10-20 Minute Classes
NO EQUIPMENT
LEVEL: All Levels
12 Minute HIT Dance Party
Turn up the music and get ready to sweat in this high-energy, 12-minute HIIT Dance Party! Combining heart-pumping dance moves with high-intensity interval training, this class will have you grooving to your favorite tunes while torching calories and toning your entire body. Perfect for all fitness levels, it’s a fun and effective way to build strength, improve endurance, and shake off stress—all in just 12 minutes! Get ready to dance, sweat, and have a blast!
