Step back into the 2000s with this upbeat, full-body Pilates class set to the hottest tracks from the era! Using only your body weight, this class targets every muscle group with dynamic Pilates movements, all while you vibe to iconic hits from the 2000s.

Strengthen and sculpt your lower body with this focused 15-minute Pilates workout! Target your glutes, thighs, and hips using bodyweight movements, with the option to add a booty band for extra resistance.

Tone and define your arms in 7 minutes with this quick, effective class! Using light hand weights. Perfect for all fitness levels, this fast-paced class is great for boosting upper-body strength in a short amount of time.

This quick, beginner-friendly 10-minute Pilates class is designed to target and strengthen your core. Perfect for beginners or anyone short on time, this efficient session will leave your core feeling strong and energized.

Tone and define your arms in 5 minutes with this quick, effective class! Using light hand weights. Perfect for all fitness levels, this fast-paced class is great for boosting upper-body strength in a short amount of time.

Step into the world of barre with this beginner-friendly class designed to introduce you to the fundamentals. This low-impact workout is perfect for those new to barre or fitness in general, offering a fun and effective way to build muscle tone and develop proper form.

Take a mindful pause with this calming 9-minute meditation. Designed to help you relax and center yourself, this short session guides you through deep breathing and mindfulness techniques to reduce stress, clear your mind, and restore inner peace. Perfect for busy schedules, it’s a quick way to find balance and reset your mind.

Get ready to tone your core and upper body in this dynamic Ab & Arm Sculpt class! Combining targeted exercises for your abs and arms, this class focuses on strengthening your core while sculpting your biceps, triceps, and shoulders.

Boost your energy and tone your entire body with this dynamic HIIT Pilates class! This fast-paced class strengthens, sculpts, and improves endurance. It’s the ultimate blend of intensity and flow to help you feel strong and energized.

Relax and release tension in just 8 minutes with this quick stretch class! Focusing on flexibility and mobility, this session will help improve your range of motion, ease muscle tightness, and promote relaxation. Perfect for all fitness levels, it’s the ideal way to wind down after a workout or refresh your body during the day.

Activate and tone your glutes in just 7 minutes with this intense Pilates booty burn! This quick yet effective class focuses on targeted exercises to sculpt and lift your glutes, improving strength and definition.

Take a mindful pause with this calming 9-minute meditation. Designed to help you relax and center yourself, this short session guides you through deep breathing and mindfulness techniques to reduce stress, clear your mind, and restore inner peace. Perfect for busy schedules, it’s a quick way to find balance and reset your mind.

Tone and define your arms in just 5 minutes with this quick, effective workout! Using light dumbbells, you'll target your biceps, triceps, and shoulders with a series of sculpting exercises to build strength and definition.

Sculpt and strengthen your calves in just 10 minutes with this targeted workout! Perfect for all fitness levels, it's ideal for improving ankle mobility, and balance, and adding a quick lower-body burn to your day.

Transform your core with this quick, equipment-free workout designed to tone and strengthen your abs in just 5 minutes! Perfect for any fitness level, this efficient routine fits into even the busiest schedule, helping you build a strong, sculpted core—anytime, anywhere.

Tone and define your arms in 7 minutes with this quick, effective class! Using light hand weights. Perfect for all fitness levels, this fast-paced class is great for boosting upper-body strength in a short amount of time.

Relax and release tension in just 8 minutes with this quick stretch class! Focusing on flexibility and mobility, this session will help improve your range of motion, ease muscle tightness, and promote relaxation.

Relax and release tension in just 8 minutes with this quick stretch class! Focusing on flexibility and mobility, this session will help improve your range of motion, ease muscle tightness, and promote relaxation. Perfect for all fitness levels, it’s the ideal way to wind down after a workout or refresh your body during the day.

Tone and define your arms in 5 minutes with this quick, effective class! Using light hand weights. Perfect for all fitness levels, this fast-paced class is great for boosting upper-body strength in a short amount of time.

Get ready to fire up your legs and glutes with this quick yet intense 5-minute squat challenge! This class will push your endurance and strength with a mix of squat variations designed to tone, sculpt, and build lower-body power. No equipment needed—just your body, your breath, and your determination!

This energizing warm-up class is designed to gently activate your muscles, increase mobility, and elevate your heart rate to prepare your body for movement. Through dynamic stretches and low-impact exercises, you’ll fire up key muscle groups, boost circulation, and set the tone for a strong and focused workout. Let’s get your body warm and ready to move — from the inside out.

Sculpt and tone your arms anytime, anywhere—even at your desk! This quick, low-impact workout targets your upper body from a seated position using light weights or body resistance. Perfect for a midday boost or gentle strength session on the go.

Fire up your legs and glutes anytime, anywhere. This focused, low-impact class uses simple, effective movements and light weights to build strength and stability. Perfect for a quick burn at home, on the go, or during a break in your day.

Activate and tone your glutes in just 8 minutes with this intense Pilates booty burn! This quick yet effective class focuses on targeted exercises to sculpt and lift your glutes, improving strength and definition. Perfect for all fitness levels, it's a great way to squeeze in a lower-body workout when you're short on time!

Turn up the music and get ready to sweat in this high-energy, 12-minute HIIT Dance Party! This class will have you grooving to your favorite tunes! Get ready to dance, sweat, and have a blast!

This quick, beginner-friendly 10-minute Pilates class is designed to target and strengthen your core. Perfect for beginners or anyone short on time, this efficient session will leave your core feeling strong and energized.

Sculpt and tone your abs in just 10 minutes with this focused Pilates workout. Targeting your core with precise, controlled movements, this session helps build strength, definition, and stability in your midsection. Perfect for all levels, it’s a quick and effective way to engage and reshape your abs anytime, anywhere.

Strengthen and sculpt your lower body with this focused 15-minute Pilates workout! Target your glutes, thighs, and hips using bodyweight movements, with the option to add a booty band for extra resistance.

Get ready to tone your core and upper body in this dynamic Ab & Arm Sculpt class! Combining targeted exercises for your abs and arms, this class focuses on strengthening your core while sculpting your biceps, triceps, and shoulders.

Strengthen and sculpt your back with this focused Pilates class! Designed to target the upper, mid, and lower back, this workout helps improve posture, increase spinal flexibility, and build long, lean muscles.

Boost your energy and tone your entire body with this dynamic HIIT Pilates class! This fast-paced class strengthens, sculpts, and improves endurance. It’s the ultimate blend of intensity and flow to help you feel strong and energized.

Sculpt and define your arms with this focused workout! Targeting your biceps, triceps, and shoulders, this class uses bodyweight and light resistance to build strength and tone your upper body.

Target, tone, and strengthen your lower body with this focused Pilates class. You'll activate your glutes, hamstrings, quads, and inner thighs through controlled movements that build stability, endurance, and alignment. This session is perfect for anyone looking to improve lower-body strength, posture, and mobility — all while connecting breath to movement.

Ignite your inner strength with this empowering Pilates flow designed to sculpt your lower body and fire up your core. Through controlled, intentional movements, you’ll build deep muscle connection, boost stability, and leave feeling grounded, strong, and refreshed from the inside out.

Step into the world of barre with this beginner-friendly class designed to introduce you to the fundamentals. This low-impact workout is perfect for those new to barre or fitness in general, offering a fun and effective way to build muscle tone and develop proper form.

This 20-minute total body pilates class is perfect for beginners. Using bodyweight movements, it improves strength, flexibility, and core stability. No equipment is needed—just you, your mat, and a little space to move.

Transform your lower body with this energizing barre workout! Combining elements of ballet, Pilates, and strength training, this class targets your glutes, thighs, and calves to build strength, tone, and definition.

Tone and strengthen your upper body in just 20 minutes with this no-equipment Pilates class! Focusing on your arms, shoulders, and upper back, this workout uses bodyweight exercises to sculpt, build strength, and improve posture, leaving you feeling strong and defined.

Ignite your core with this focused 20-minute Pilates class! This session targets your abs, obliques, and lower back with controlled, effective movements. This core-focused workout will leave you feeling stronger, more stable, and energized.

Sculpt and strengthen your core and lower body with this energizing 20-minute, equipment-free class. We’ll flow through targeted movements to build strength, improve stability, and leave you feeling stronger, refreshed, and empowered.

Strengthen and sculpt your legs, and glutes in this dynamic 20-minute barre class. Designed to enhance muscle endurance and improve stability, this class combines small, controlled movements with high repetitions to create that signature barre burn. Use optional weights and a resistance band for an extra challenge, or keep it bodyweight-friendly. Get ready to feel the shake and build lower body strength with grace and control!

This Tone and Sculpt Pilates class is designed to help you build strength, improve flexibility, and sculpt your body with low-impact, high-reward exercises. This class combines Pilates principles with targeted movements that focus on toning muscles, boosting endurance, and enhancing mobility, all while fostering a mindful connection to your body. Join us and feel empowered, balanced, and strong both inside and out!

Tone, strengthen, and lengthen with our latest Barre class! This low-impact, full-body workout combines Pilates, ballet-inspired movements, and mindful breathwork to sculpt your muscles and improve posture. Let’s move BeyondTheFlow!

Barre Burn is a low-impact, high-energy class that combines ballet-inspired movement, Pilates, and strength training to sculpt, tone, and challenge your entire body. Expect small, controlled movements, deep muscle engagement, and a serious burn—without the impact.

Get ready to sweat and sculpt in this fun, 80s-themed 30-minute full-body Pilates class! With upbeat music, this dynamic session combines core strength, flexibility, and total-body toning for a nostalgic and energizing workout.

Step back into the 2000s with this upbeat, full-body Pilates class set to the hottest tracks from the era! Using only your body weight, this class targets every muscle group with dynamic Pilates movements, all while you vibe to iconic hits from the 2000s.

Strengthen, tone, and sculpt your entire body with this dynamic barre workout! Combining elements of ballet, Pilates, and strength training, this class targets your arms, legs, glutes, and core using a mix of small, controlled movements and full-range exercises.

This 40-minute Pilates class offers a comprehensive workout that targets every muscle group for a full-body tone and stretch. Through controlled movements and deep core activation, you'll strengthen your arms, legs, glutes, and core while improving posture, flexibility, and balance.

A beginner-friendly class to strengthen, tone, and improve flexibility. No equipment needed—just a pillow for optional support. Perfect for all fitness levels.